{"product_id":"smoked-bonga-fillet-100g","title":"Smoked Bonga Fillet (100g)","description":"\u003cp data-start=\"229\" data-end=\"524\"\u003eBring bold, traditional flavor to your cooking with our \u003cstrong data-start=\"285\" data-end=\"323\"\u003epremium Smoked Bonga Fillet (100g)\u003c\/strong\u003e. Carefully dried and packed for freshness, this authentic African seafood staple is known for its rich, smoky aroma and intense umami taste—perfect for elevating soups, stews, sauces, and rice dishes.\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"740\"\u003eSourced and processed to maintain quality, our \u003cstrong data-start=\"573\" data-end=\"593\"\u003edried bonga fish\u003c\/strong\u003e is a must-have ingredient in West African cuisine, commonly used in dishes like egusi soup, okra soup, and jollof rice for added depth and flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"742\" data-end=\"764\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"747\" data-end=\"764\"\u003eKey Features:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"765\" data-end=\"1007\"\u003e\n\u003cli data-section-id=\"1wntx0i\" data-start=\"765\" data-end=\"803\"\u003e✅ \u003cstrong data-start=\"769\" data-end=\"803\"\u003e100% natural smoked bonga fish\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c9e0tf\" data-start=\"804\" data-end=\"858\"\u003e✅ Rich, smoky flavor – enhances traditional dishes\u003c\/li\u003e\n\u003cli data-section-id=\"ppfemq\" data-start=\"859\" data-end=\"904\"\u003e✅ High in protein and essential nutrients\u003c\/li\u003e\n\u003cli data-section-id=\"1g2wc97\" data-start=\"905\" data-end=\"952\"\u003e✅ Convenient 100g sealed pack for freshness\u003c\/li\u003e\n\u003cli data-section-id=\"9mhf6j\" data-start=\"953\" data-end=\"1007\"\u003e✅ Ideal for African, Caribbean, and fusion cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1009\" data-end=\"1029\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1029\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1030\" data-end=\"1157\"\u003eSoak and rinse before cooking to soften and reduce saltiness. Add directly to soups, stews, or sauces for a deep, savory taste.\u003c\/p\u003e\n\u003ch4 data-start=\"1159\" data-end=\"1180\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1164\" data-end=\"1180\"\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1181\" data-end=\"1195\"\u003e\n\u003cli data-section-id=\"1hc6qig\" data-start=\"1181\" data-end=\"1195\"\u003eFish (Bonga)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1197\" data-end=\"1214\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1214\"\u003eStorage:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1215\" data-end=\"1306\"\u003eStore in a cool, dry place. Once opened, keep sealed or refrigerate for extended freshness.\u003c\/p\u003e\n\u003chr data-start=\"1308\" data-end=\"1311\"\u003e\n\u003ch3 data-section-id=\"e0oz6d\" data-start=\"1313\" data-end=\"1383\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1317\" data-end=\"1383\"\u003eSEO Keywords (integrated naturally above but also for backend)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1384\" data-end=\"1656\"\u003e\n\u003cli data-section-id=\"5oguf6\" data-start=\"1384\" data-end=\"1405\"\u003esmoked bonga fish\u003c\/li\u003e\n\u003cli data-section-id=\"1nwp0nh\" data-start=\"1406\" data-end=\"1428\"\u003edried bonga fillet\u003c\/li\u003e\n\u003cli data-section-id=\"giecnm\" data-start=\"1429\" data-end=\"1451\"\u003eAfrican dried fish\u003c\/li\u003e\n\u003cli data-section-id=\"f65zc5\" data-start=\"1452\" data-end=\"1476\"\u003esmoked fish for soup\u003c\/li\u003e\n\u003cli data-section-id=\"1bmoyvb\" data-start=\"1477\" data-end=\"1494\"\u003ebonga fish UK\u003c\/li\u003e\n\u003cli data-section-id=\"6mhwnv\" data-start=\"1495\" data-end=\"1523\"\u003eWest African ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"14yg6aj\" data-start=\"1524\" data-end=\"1557\"\u003edried seafood African cooking\u003c\/li\u003e\n\u003cli data-section-id=\"euznsh\" data-start=\"1558\" data-end=\"1596\"\u003eauthentic African food ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"rdfuw\" data-start=\"1597\" data-end=\"1627\"\u003esmoked fish for egusi soup\u003c\/li\u003e\n\u003cli data-section-id=\"14qz88t\" data-start=\"1628\" data-end=\"1656\"\u003ebuy dried fish online UK\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54230420783433,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Smoked_Bonga_Fillet_100g.png?v=1776607706","url":"https:\/\/www.manhafoods.co.uk\/products\/smoked-bonga-fillet-100g","provider":"Manha Mini Market ","version":"1.0","type":"link"}