{"title":"FISH","description":"","products":[{"product_id":"whole-ogbono-seeds-80g","title":"Whole Ogbono Seeds 80g","description":"\u003cp data-start=\"280\" data-end=\"608\"\u003eCook rich, traditional West African dishes with \u003cstrong data-start=\"328\" data-end=\"354\"\u003eWhole Ogbono Seeds 80g\u003c\/strong\u003e, also known as \u003cstrong data-start=\"370\" data-end=\"390\"\u003ebush mango seeds\u003c\/strong\u003e, a key ingredient in authentic Nigerian cooking. Perfect for making the popular \u003cstrong data-start=\"471\" data-end=\"486\"\u003eOgbono soup\u003c\/strong\u003e, these high-quality seeds deliver the signature thick, drawy texture and deep, nutty flavor loved across African cuisine.\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"803\"\u003eCarefully selected and packed for freshness, this ogbono is ideal for home cooking or small catering needs. Simply grind the seeds and add to your soup base for a smooth, delicious consistency.\u003c\/p\u003e\n\u003ch4 data-start=\"805\" data-end=\"827\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"810\" data-end=\"827\"\u003eKey Features:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"828\" data-end=\"1042\"\u003e\n\u003cli data-section-id=\"2ipbpv\" data-start=\"828\" data-end=\"878\"\u003e100% natural \u003cstrong data-start=\"843\" data-end=\"878\"\u003ewhole ogbono (bush mango seeds)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1we3rjr\" data-start=\"879\" data-end=\"917\"\u003eEssential for making \u003cstrong data-start=\"902\" data-end=\"917\"\u003eOgbono soup\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1d2uivb\" data-start=\"918\" data-end=\"968\"\u003eRich, nutty flavour with signature thick texture\u003c\/li\u003e\n\u003cli data-section-id=\"xeb13c\" data-start=\"969\" data-end=\"993\"\u003eEasy to grind and cook\u003c\/li\u003e\n\u003cli data-section-id=\"15qoczk\" data-start=\"994\" data-end=\"1042\"\u003eConvenient \u003cstrong data-start=\"1007\" data-end=\"1019\"\u003e80g pack\u003c\/strong\u003e – perfect for home use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1044\" data-end=\"1064\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1049\" data-end=\"1064\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1065\" data-end=\"1193\"\u003eGrind the ogbono seeds into powder and add to your soup with palm oil, meat, fish, and spices. Cook thoroughly for best results.\u003c\/p\u003e\n\u003ch4 data-start=\"1195\" data-end=\"1225\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1225\"\u003eStorage Instructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1226\" data-end=\"1280\"\u003eStore in a cool, dry place. Keep sealed after opening.\u003c\/p\u003e\n\u003chr data-start=\"1282\" data-end=\"1285\"\u003e\n\u003ch3 data-section-id=\"1u07uta\" data-start=\"1287\" data-end=\"1326\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1291\" data-end=\"1324\"\u003eSEO Keywords\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1327\" data-end=\"1554\"\u003eogbono seeds, whole ogbono, bush mango seeds, ogbono soup ingredient, african food ingredients, nigerian soup ingredients, draw soup, ogbono uk, african groceries uk, whole ogbono seeds 80g, buy ogbono online, west african food\u003c\/p\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54230333325641,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/ChatGPTImageApr19_2026_02_41_36PM.png?v=1776606221"},{"product_id":"shawa-fillet","title":"Shawa Fillet","description":"\u003cp data-start=\"244\" data-end=\"513\"\u003eBring authentic West African flavour to your kitchen with our \u003cstrong data-start=\"306\" data-end=\"354\"\u003ePremium Shawa Fillet (Dried Sardinella Fish)\u003c\/strong\u003e. Carefully selected and naturally dried, this \u003cstrong data-start=\"401\" data-end=\"425\"\u003esmoked fish delicacy\u003c\/strong\u003e delivers a rich, bold taste that enhances soups, stews, sauces, and traditional dishes.\u003c\/p\u003e\n\u003cp data-start=\"515\" data-end=\"688\"\u003ePacked with protein and essential nutrients, Shawa fillet is a pantry staple for anyone looking to add \u003cstrong data-start=\"618\" data-end=\"640\"\u003edeep umami flavour\u003c\/strong\u003e and \u003cstrong data-start=\"645\" data-end=\"672\"\u003eauthentic African taste\u003c\/strong\u003e to their meals.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"707\"\u003e\u003cstrong data-start=\"690\" data-end=\"707\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"708\" data-end=\"921\"\u003e\n\u003cli data-section-id=\"bb0tgl\" data-start=\"708\" data-end=\"748\"\u003e✅ 100% natural dried sardinella fish\u003c\/li\u003e\n\u003cli data-section-id=\"hbg93q\" data-start=\"749\" data-end=\"802\"\u003e✅ Rich, smoky flavour – perfect for soups \u0026amp; stews\u003c\/li\u003e\n\u003cli data-section-id=\"16mxp4f\" data-start=\"803\" data-end=\"839\"\u003e✅ High in protein (70g per 100g)\u003c\/li\u003e\n\u003cli data-section-id=\"1h9toj0\" data-start=\"840\" data-end=\"877\"\u003e✅ Long shelf life – easy to store\u003c\/li\u003e\n\u003cli data-section-id=\"231i0u\" data-start=\"878\" data-end=\"921\"\u003e✅ Ideal for African \u0026amp; Caribbean cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"923\" data-end=\"1013\"\u003e\u003cstrong data-start=\"923\" data-end=\"939\"\u003ePerfect For:\u003c\/strong\u003e\u003cbr\u003eEgusi soup, ogbono soup, okra soup, jollof dishes, pepper soup, and more.\u003c\/p\u003e\n\u003cp data-start=\"1015\" data-end=\"1057\"\u003e\u003cstrong data-start=\"1015\" data-end=\"1031\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"1031\" data-end=\"1034\"\u003eDried Sardinella (Fish)\u003c\/p\u003e\n\u003cp data-start=\"1059\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1084\"\u003eAllergen Information:\u003c\/strong\u003e\u003cbr data-start=\"1084\" data-end=\"1087\"\u003eContains fish\u003c\/p\u003e\n\u003cp data-start=\"1102\" data-end=\"1207\"\u003e\u003cstrong data-start=\"1102\" data-end=\"1127\"\u003eStorage Instructions:\u003c\/strong\u003e\u003cbr data-start=\"1127\" data-end=\"1130\"\u003eStore in a cool, dry place. Refrigerate after opening for extended freshness.\u003c\/p\u003e\n\u003chr data-start=\"1209\" data-end=\"1212\"\u003e\n\u003ch3 data-section-id=\"3anp8y\" data-start=\"1214\" data-end=\"1267\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1267\"\u003eSEO Keywords \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1268\" data-end=\"1499\"\u003e\n\u003cli data-section-id=\"19nmabe\" data-start=\"1268\" data-end=\"1284\"\u003eshawa fillet\u003c\/li\u003e\n\u003cli data-section-id=\"lmc3lo\" data-start=\"1285\" data-end=\"1302\"\u003edried fish UK\u003c\/li\u003e\n\u003cli data-section-id=\"1qflakh\" data-start=\"1303\" data-end=\"1326\"\u003esmoked sardine fish\u003c\/li\u003e\n\u003cli data-section-id=\"giecnm\" data-start=\"1327\" data-end=\"1349\"\u003eAfrican dried fish\u003c\/li\u003e\n\u003cli data-section-id=\"fbg2pn\" data-start=\"1350\" data-end=\"1369\"\u003esardinella fish\u003c\/li\u003e\n\u003cli data-section-id=\"12frp5f\" data-start=\"1370\" data-end=\"1393\"\u003eNigerian dried fish\u003c\/li\u003e\n\u003cli data-section-id=\"zc7mw1\" data-start=\"1394\" data-end=\"1420\"\u003edried seafood for soup\u003c\/li\u003e\n\u003cli data-section-id=\"le89dj\" data-start=\"1421\" data-end=\"1448\"\u003ehigh protein dried fish\u003c\/li\u003e\n\u003cli data-section-id=\"nnvu8k\" data-start=\"1449\" data-end=\"1476\"\u003esmoked fish for cooking\u003c\/li\u003e\n\u003cli data-section-id=\"1b4cbox\" data-start=\"1477\" data-end=\"1499\"\u003eAfrican grocery UK\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54230375661897,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Shawa_Fillet.png?v=1776607051"},{"product_id":"smoked-bonga-fillet-100g","title":"Smoked Bonga Fillet (100g)","description":"\u003cp data-start=\"229\" data-end=\"524\"\u003eBring bold, traditional flavor to your cooking with our \u003cstrong data-start=\"285\" data-end=\"323\"\u003epremium Smoked Bonga Fillet (100g)\u003c\/strong\u003e. Carefully dried and packed for freshness, this authentic African seafood staple is known for its rich, smoky aroma and intense umami taste—perfect for elevating soups, stews, sauces, and rice dishes.\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"740\"\u003eSourced and processed to maintain quality, our \u003cstrong data-start=\"573\" data-end=\"593\"\u003edried bonga fish\u003c\/strong\u003e is a must-have ingredient in West African cuisine, commonly used in dishes like egusi soup, okra soup, and jollof rice for added depth and flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"742\" data-end=\"764\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"747\" data-end=\"764\"\u003eKey Features:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"765\" data-end=\"1007\"\u003e\n\u003cli data-section-id=\"1wntx0i\" data-start=\"765\" data-end=\"803\"\u003e✅ \u003cstrong data-start=\"769\" data-end=\"803\"\u003e100% natural smoked bonga fish\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c9e0tf\" data-start=\"804\" data-end=\"858\"\u003e✅ Rich, smoky flavor – enhances traditional dishes\u003c\/li\u003e\n\u003cli data-section-id=\"ppfemq\" data-start=\"859\" data-end=\"904\"\u003e✅ High in protein and essential nutrients\u003c\/li\u003e\n\u003cli data-section-id=\"1g2wc97\" data-start=\"905\" data-end=\"952\"\u003e✅ Convenient 100g sealed pack for freshness\u003c\/li\u003e\n\u003cli data-section-id=\"9mhf6j\" data-start=\"953\" data-end=\"1007\"\u003e✅ Ideal for African, Caribbean, and fusion cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1009\" data-end=\"1029\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1029\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1030\" data-end=\"1157\"\u003eSoak and rinse before cooking to soften and reduce saltiness. Add directly to soups, stews, or sauces for a deep, savory taste.\u003c\/p\u003e\n\u003ch4 data-start=\"1159\" data-end=\"1180\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1164\" data-end=\"1180\"\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1181\" data-end=\"1195\"\u003e\n\u003cli data-section-id=\"1hc6qig\" data-start=\"1181\" data-end=\"1195\"\u003eFish (Bonga)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1197\" data-end=\"1214\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1214\"\u003eStorage:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1215\" data-end=\"1306\"\u003eStore in a cool, dry place. Once opened, keep sealed or refrigerate for extended freshness.\u003c\/p\u003e\n\u003chr data-start=\"1308\" data-end=\"1311\"\u003e\n\u003ch3 data-section-id=\"e0oz6d\" data-start=\"1313\" data-end=\"1383\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1317\" data-end=\"1383\"\u003eSEO Keywords (integrated naturally above but also for backend)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1384\" data-end=\"1656\"\u003e\n\u003cli data-section-id=\"5oguf6\" data-start=\"1384\" data-end=\"1405\"\u003esmoked bonga fish\u003c\/li\u003e\n\u003cli data-section-id=\"1nwp0nh\" data-start=\"1406\" data-end=\"1428\"\u003edried bonga fillet\u003c\/li\u003e\n\u003cli data-section-id=\"giecnm\" data-start=\"1429\" data-end=\"1451\"\u003eAfrican dried fish\u003c\/li\u003e\n\u003cli data-section-id=\"f65zc5\" data-start=\"1452\" data-end=\"1476\"\u003esmoked fish for soup\u003c\/li\u003e\n\u003cli data-section-id=\"1bmoyvb\" data-start=\"1477\" data-end=\"1494\"\u003ebonga fish UK\u003c\/li\u003e\n\u003cli data-section-id=\"6mhwnv\" data-start=\"1495\" data-end=\"1523\"\u003eWest African ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"14yg6aj\" data-start=\"1524\" data-end=\"1557\"\u003edried seafood African cooking\u003c\/li\u003e\n\u003cli data-section-id=\"euznsh\" data-start=\"1558\" data-end=\"1596\"\u003eauthentic African food ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"rdfuw\" data-start=\"1597\" data-end=\"1627\"\u003esmoked fish for egusi soup\u003c\/li\u003e\n\u003cli data-section-id=\"14qz88t\" data-start=\"1628\" data-end=\"1656\"\u003ebuy dried fish online UK\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54230420783433,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Smoked_Bonga_Fillet_100g.png?v=1776607706"},{"product_id":"whole-dried-crayfish","title":"Whole Dried Crayfish","description":"\u003cp data-start=\"220\" data-end=\"485\"\u003eBring bold, authentic flavor to your cooking with our \u003cstrong data-start=\"274\" data-end=\"306\"\u003ePremium Whole Dried Crayfish\u003c\/strong\u003e. Carefully sourced and naturally dried, these crayfish are a staple in African cuisine, known for their rich umami taste and intense aroma that elevates soups, stews, and sauces.\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"671\"\u003ePerfect for traditional dishes like egusi soup, ogbono, jollof rice, and pepper soup, our crayfish can be used whole or ground into a fine seasoning powder for maximum flavor infusion.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"810\"\u003ePackaged for freshness and convenience, this 40g portion is ideal for home cooks who want quality, authenticity, and depth in every meal.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"829\"\u003e\u003cstrong data-start=\"812\" data-end=\"829\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"830\" data-end=\"1024\"\u003e\n\u003cli data-section-id=\"1yatt07\" data-start=\"830\" data-end=\"867\"\u003e100% natural whole dried crayfish\u003c\/li\u003e\n\u003cli data-section-id=\"p1vzhi\" data-start=\"868\" data-end=\"897\"\u003eRich, smoky, umami flavor\u003c\/li\u003e\n\u003cli data-section-id=\"lnopfc\" data-start=\"898\" data-end=\"938\"\u003eIdeal for African and seafood dishes\u003c\/li\u003e\n\u003cli data-section-id=\"1at6zb5\" data-start=\"939\" data-end=\"979\"\u003eCan be blended into seasoning powder\u003c\/li\u003e\n\u003cli data-section-id=\"13hlpuj\" data-start=\"980\" data-end=\"1024\"\u003eSealed for freshness and long shelf life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1026\" data-end=\"1178\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1041\"\u003eHow to Use:\u003c\/strong\u003e\u003cbr\u003eRinse lightly before use if desired. Add whole or grind into powder and mix into soups, stews, rice, or sauces for a deep, savory taste.\u003c\/p\u003e\n\u003chr data-start=\"1180\" data-end=\"1183\"\u003e\n\u003ch3 data-section-id=\"i7i2ut\" data-start=\"1185\" data-end=\"1205\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1189\" data-end=\"1205\"\u003eSEO Keywords\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1206\" data-end=\"1466\"\u003e\n\u003cli data-section-id=\"vvrp7v\" data-start=\"1206\" data-end=\"1224\"\u003edried crayfish\u003c\/li\u003e\n\u003cli data-section-id=\"g3iyss\" data-start=\"1225\" data-end=\"1243\"\u003ewhole crayfish\u003c\/li\u003e\n\u003cli data-section-id=\"o1t7k\" data-start=\"1244\" data-end=\"1274\"\u003eAfrican crayfish seasoning\u003c\/li\u003e\n\u003cli data-section-id=\"nxduzb\" data-start=\"1275\" data-end=\"1296\"\u003ecrayfish for soup\u003c\/li\u003e\n\u003cli data-section-id=\"qxdbqc\" data-start=\"1297\" data-end=\"1318\"\u003eNigerian crayfish\u003c\/li\u003e\n\u003cli data-section-id=\"1wljmco\" data-start=\"1319\" data-end=\"1348\"\u003eseafood seasoning African\u003c\/li\u003e\n\u003cli data-section-id=\"l89dye\" data-start=\"1349\" data-end=\"1377\"\u003edried seafood ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1dvhbay\" data-start=\"1378\" data-end=\"1405\"\u003ecrayfish for egusi soup\u003c\/li\u003e\n\u003cli data-section-id=\"1ttrqln\" data-start=\"1406\" data-end=\"1436\"\u003ecrayfish powder ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"b1ejai\" data-start=\"1437\" data-end=\"1466\"\u003ebuy dried crayfish online\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54231276486985,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Whole_Dried_Crayfish.png?v=1776614137"},{"product_id":"stockfish-heads","title":"Stockfish Heads","description":"\u003cp data-start=\"249\" data-end=\"539\"\u003eBring authentic flavor to your kitchen with our premium-quality dried stockfish heads, made from carefully selected cod (\u003cem data-start=\"370\" data-end=\"384\"\u003eGadus morhua\u003c\/em\u003e). Naturally air-dried to preserve nutrients and taste, this traditional African seafood ingredient is perfect for rich soups, stews, and specialty dishes.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"781\"\u003eStockfish heads are widely used in West African cooking, adding a deep umami flavor and satisfying texture to meals like egusi soup, ogbono soup, and other classic recipes. Each pack is hygienically sealed to maintain freshness and quality.\u003c\/p\u003e\n\u003ch4 data-start=\"783\" data-end=\"804\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"788\" data-end=\"804\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"805\" data-end=\"1015\"\u003e\n\u003cli data-section-id=\"3putx\" data-start=\"805\" data-end=\"849\"\u003e100% natural dried stockfish heads (cod)\u003c\/li\u003e\n\u003cli data-section-id=\"ud6oh5\" data-start=\"850\" data-end=\"893\"\u003eRich in protein and essential nutrients\u003c\/li\u003e\n\u003cli data-section-id=\"16f06y0\" data-start=\"894\" data-end=\"927\"\u003eNo additives or preservatives\u003c\/li\u003e\n\u003cli data-section-id=\"92q6oc\" data-start=\"928\" data-end=\"964\"\u003eLong shelf life and easy storage\u003c\/li\u003e\n\u003cli data-section-id=\"xqhek\" data-start=\"965\" data-end=\"1015\"\u003eIdeal for African soups and traditional dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1017\" data-end=\"1036\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1036\"\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1037\" data-end=\"1180\"\u003eSoak in water for several hours or overnight to soften before cooking. Rinse thoroughly and add to soups, stews, or sauces for enhanced flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"1182\" data-end=\"1206\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1187\" data-end=\"1206\"\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1207\" data-end=\"1289\"\u003e\n\u003cli data-section-id=\"s40b3a\" data-start=\"1207\" data-end=\"1223\"\u003eWeight: 300g\u003c\/li\u003e\n\u003cli data-section-id=\"1n9xeve\" data-start=\"1224\" data-end=\"1250\"\u003eIngredient: Fish (Cod)\u003c\/li\u003e\n\u003cli data-section-id=\"1wew5k1\" data-start=\"1251\" data-end=\"1289\"\u003eStorage: Keep in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1291\" data-end=\"1294\"\u003e\n\u003ch3 data-section-id=\"6mm7gl\" data-start=\"1296\" data-end=\"1337\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1300\" data-end=\"1337\"\u003eSEO Keywords \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1338\" data-end=\"1555\"\u003edried stockfish heads, stockfish cod, African dried fish, stockfish for egusi, ogbono soup fish, Nigerian stockfish, traditional seafood ingredient, dried cod fish, high protein dried fish, African cooking ingredients\u003c\/p\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54231310762313,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Stockfish_Heads.png?v=1776614841"},{"product_id":"dried-anchovies-80g","title":"Dried Anchovies (80g)","description":"\u003cp data-start=\"245\" data-end=\"530\"\u003eBring authentic depth of flavor to your cooking with our \u003cstrong data-start=\"302\" data-end=\"329\"\u003epremium dried anchovies\u003c\/strong\u003e, carefully sun-dried to preserve their natural taste and nutritional value. These whole anchovy fish are a staple in many African and international cuisines, known for their rich, savory umami flavor.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"754\"\u003ePerfect for adding a bold seafood taste to soups, stews, broths, and sauces, dried anchovies are a versatile pantry essential. They can be used whole, blended into powder, or soaked before cooking depending on your recipe.\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"773\"\u003e\u003cstrong data-start=\"756\" data-end=\"773\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"774\" data-end=\"993\"\u003e\n\u003cli data-section-id=\"1mn3ioz\" data-start=\"774\" data-end=\"811\"\u003e100% \u003cstrong data-start=\"781\" data-end=\"811\"\u003enatural dried anchovy fish\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nl9cvd\" data-start=\"812\" data-end=\"857\"\u003eRich in \u003cstrong data-start=\"822\" data-end=\"857\"\u003eprotein and essential nutrients\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"142rj7i\" data-start=\"858\" data-end=\"892\"\u003eStrong \u003cstrong data-start=\"867\" data-end=\"892\"\u003eumami flavor enhancer\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ibm6qu\" data-start=\"893\" data-end=\"950\"\u003eIdeal for traditional African dishes and global recipes\u003c\/li\u003e\n\u003cli data-section-id=\"112pxqv\" data-start=\"951\" data-end=\"993\"\u003eConvenient 80g sealed pack for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"995\" data-end=\"1010\"\u003e\u003cstrong data-start=\"995\" data-end=\"1010\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1011\" data-end=\"1152\"\u003e\n\u003cli data-section-id=\"h901vm\" data-start=\"1011\" data-end=\"1062\"\u003eAdd directly to soups and stews for deep flavor\u003c\/li\u003e\n\u003cli data-section-id=\"y286gy\" data-start=\"1063\" data-end=\"1106\"\u003eSoak and blend into sauces or seasoning\u003c\/li\u003e\n\u003cli data-section-id=\"2kzzwm\" data-start=\"1107\" data-end=\"1152\"\u003eUse in broths, rice dishes, or stir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1154\" data-end=\"1218\"\u003e\u003cstrong data-start=\"1154\" data-end=\"1170\"\u003eIngredients:\u003c\/strong\u003e Fish, Salt\u003cbr data-start=\"1181\" data-end=\"1184\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1202\"\u003eAllergen Info:\u003c\/strong\u003e Contains fish\u003c\/p\u003e\n\u003chr data-start=\"1220\" data-end=\"1223\"\u003e\n\u003ch3 data-section-id=\"45hfwk\" data-start=\"1225\" data-end=\"1263\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1229\" data-end=\"1263\"\u003eSEO Keywords \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1264\" data-end=\"1520\"\u003edried anchovies, dried fish, anchovy fish dried, African dried fish, seafood ingredient, anchovies for soup, dried anchovies UK, whole dried fish, high protein seafood, traditional African cooking ingredients, umami fish seasoning, anchovy stock ingredient\u003c\/p\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54231549673801,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/ChatGPTImageApr19_2026_05_34_38PM.png?v=1776616503"},{"product_id":"smoked-panla-hake-fish","title":"Smoked Panla (Hake) Fish","description":"\u003ch2 data-end=\"113\" data-start=\"91\" data-section-id=\"1bw7wp4\"\u003eProduct Description\u003c\/h2\u003e\n\u003cp data-end=\"450\" data-start=\"115\"\u003eBring authentic West African flavour to your kitchen with our \u003cstrong data-end=\"213\" data-start=\"177\"\u003ePremium Smoked Panla (Hake) Fish\u003c\/strong\u003e, carefully oven-dried and smoked to deliver a rich, deep taste and traditional aroma. Popular in Nigerian, Ghanaian, and other African cuisines, smoked panla is a versatile ingredient used in soups, stews, sauces, and native delicacies.\u003c\/p\u003e\n\u003cp data-end=\"791\" data-start=\"452\"\u003eOur smoked hake fish is expertly prepared to preserve its natural flavour while providing a firm texture that enhances a wide variety of dishes. Whether you're cooking Egusi Soup, Ogbono Soup, Efo Riro, Banga Soup, Bitterleaf Soup, or traditional fish stews, this premium smoked fish adds an authentic smoky taste that elevates every meal.\u003c\/p\u003e\n\u003cp data-end=\"905\" data-start=\"793\"\u003ePerfect for African households, restaurants, caterers, and food enthusiasts seeking genuine African ingredients.\u003c\/p\u003e\n\u003ch3 data-end=\"923\" data-start=\"907\" data-section-id=\"1iz91iu\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-end=\"1253\" data-start=\"924\"\u003e✔ Premium quality smoked Panla (Hake) fish\u003cbr data-end=\"969\" data-start=\"966\"\u003e✔ Traditional oven-dried process for authentic flavour\u003cbr data-end=\"1026\" data-start=\"1023\"\u003e✔ Rich smoky aroma and firm texture\u003cbr data-end=\"1064\" data-start=\"1061\"\u003e✔ Ideal for Nigerian, Ghanaian \u0026amp; African cooking\u003cbr data-end=\"1115\" data-start=\"1112\"\u003e✔ High in protein and naturally flavourful\u003cbr data-end=\"1160\" data-start=\"1157\"\u003e✔ Perfect for soups, stews, sauces and traditional recipes\u003cbr data-end=\"1221\" data-start=\"1218\"\u003e✔ Carefully packed for freshness\u003c\/p\u003e\n\u003ch3 data-end=\"1278\" data-start=\"1255\" data-section-id=\"19f5w35\"\u003eCooking Suggestions\u003c\/h3\u003e\n\u003cul data-end=\"1413\" data-start=\"1279\"\u003e\n\u003cli data-end=\"1291\" data-start=\"1279\" data-section-id=\"p452xo\"\u003eEgusi Soup\u003c\/li\u003e\n\u003cli data-end=\"1305\" data-start=\"1292\" data-section-id=\"17wcxmd\"\u003eOgbono Soup\u003c\/li\u003e\n\u003cli data-end=\"1316\" data-start=\"1306\" data-section-id=\"1rfjhya\"\u003eEfo Riro\u003c\/li\u003e\n\u003cli data-end=\"1334\" data-start=\"1317\" data-section-id=\"1aj0bsz\"\u003eBitterleaf Soup\u003c\/li\u003e\n\u003cli data-end=\"1347\" data-start=\"1335\" data-section-id=\"y93pay\"\u003eBanga Soup\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1348\" data-section-id=\"1a1h04o\"\u003eNative Fish Stew\u003c\/li\u003e\n\u003cli data-end=\"1384\" data-start=\"1367\" data-section-id=\"1mwdkgd\"\u003eVegetable Soups\u003c\/li\u003e\n\u003cli data-end=\"1413\" data-start=\"1385\" data-section-id=\"14i5jyp\"\u003eTraditional African Sauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1426\" data-start=\"1415\" data-section-id=\"w9x5of\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-end=\"1540\" data-start=\"1427\"\u003eStore in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for maximum freshness.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch1 data-end=\"1860\" data-start=\"1838\" data-section-id=\"w73eas\"\u003eDescription\u003c\/h1\u003e\n\u003cp data-end=\"2060\" data-start=\"1861\"\u003eBuy premium Smoked Panla (Hake) Fish online in the UK. Traditional oven-dried smoked fish ideal for Egusi, Ogbono, Efo Riro, Banga Soup and other African dishes. Nationwide delivery from Manha Foods.\u003c\/p\u003e\n\u003ch1 data-end=\"2076\" data-start=\"2062\" data-section-id=\"1agefth\"\u003eKeywords\u003c\/h1\u003e\n\u003cp data-end=\"2411\" data-start=\"2077\"\u003eSmoked Panla Fish, Smoked Hake Fish, Oven Dried Fish, Nigerian Smoked Fish, African Smoked Fish UK, Panla Fish UK, Buy Smoked Fish Online UK, Smoked Fish for Egusi Soup, Smoked Fish for Ogbono Soup, West African Food UK, Nigerian Food Ingredients, African Grocery UK, Hake Fish Smoked, Traditional Smoked Fish, Manha Foods Smoked Fish.\u003c\/p\u003e\n\u003cp data-end=\"2515\" data-start=\"2441\"\u003e🔥 \u003cstrong data-end=\"2512\" data-start=\"2444\"\u003eAuthentic Smoked Panla (Hake) Fish Now Available at Manha Foods!\u003c\/strong\u003e 🔥\u003c\/p\u003e\n\u003cp data-end=\"2675\" data-start=\"2517\"\u003eAdd the rich, smoky flavour of traditional African cooking to your favourite meals. Perfect for Egusi, Ogbono, Efo Riro, Banga Soup, Bitterleaf Soup and more.\u003c\/p\u003e\n\u003cp data-end=\"2769\" data-start=\"2677\"\u003e✅ Premium Quality\u003cbr data-end=\"2697\" data-start=\"2694\"\u003e✅ Traditional Oven Dried\u003cbr data-end=\"2724\" data-start=\"2721\"\u003e✅ Rich Smoky Taste\u003cbr data-end=\"2745\" data-start=\"2742\"\u003e✅ UK Nationwide Delivery\u003c\/p\u003e\n\u003cp data-end=\"2876\" data-start=\"2771\"\u003eOrder today from \u003cstrong data-end=\"2803\" data-start=\"2788\"\u003eManha Foods\u003c\/strong\u003e and enjoy authentic African ingredients delivered straight to your door.\u003c\/p\u003e\n\u003cp data-end=\"2915\" data-start=\"2878\"\u003e \u003c\/p\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54510879834441,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Smoked_Panla_Hake_Fish.png?v=1780247731"},{"product_id":"dried-pangasius-fillet","title":"Dried Pangasius Fillet","description":"\u003ch2 data-section-id=\"1bw7wp4\" data-start=\"119\" data-end=\"141\"\u003eProduct Description\u003c\/h2\u003e\n\u003cp data-start=\"143\" data-end=\"484\"\u003eEnjoy the rich, smoky flavour of our \u003cstrong data-start=\"180\" data-end=\"214\"\u003ePremium Dried Pangasius Fillet\u003c\/strong\u003e, carefully processed and dried to preserve its natural taste and nutritional value. Popular across African, Asian, and international cuisines, dried pangasius fish is a versatile ingredient that adds a deep umami flavour to soups, stews, sauces, and traditional dishes.\u003c\/p\u003e\n\u003cp data-start=\"486\" data-end=\"717\"\u003eOur dried pangasius fillet is sourced from quality fish and expertly dried to ensure long shelf life while maintaining its authentic taste and texture. Simply soak and cook to create delicious meals packed with flavour and protein.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"882\"\u003ePerfect for Nigerian, Ghanaian, Ugandan, Congolese, and other African recipes, this dried fish is a pantry essential for anyone who loves traditional home cooking.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"884\" data-end=\"900\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"901\" data-end=\"1159\"\u003e✔ Premium quality dried pangasius fillet\u003cbr data-start=\"941\" data-end=\"944\"\u003e✔ Rich smoky flavour and aroma\u003cbr data-start=\"974\" data-end=\"977\"\u003e✔ High in protein and essential nutrients\u003cbr data-start=\"1018\" data-end=\"1021\"\u003e✔ Ideal for soups, stews, sauces, and traditional dishes\u003cbr data-start=\"1077\" data-end=\"1080\"\u003e✔ Long shelf life and easy storage\u003cbr data-start=\"1114\" data-end=\"1117\"\u003e✔ Suitable for African and Asian cuisine\u003c\/p\u003e\n\u003ch3 data-section-id=\"19f5w35\" data-start=\"1161\" data-end=\"1184\"\u003eCooking Suggestions\u003c\/h3\u003e\n\u003cp data-start=\"1185\" data-end=\"1221\"\u003eDried Pangasius Fillet is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1222\" data-end=\"1348\"\u003e\n\u003cli data-section-id=\"p452xo\" data-start=\"1222\" data-end=\"1234\"\u003eEgusi Soup\u003c\/li\u003e\n\u003cli data-section-id=\"17wcxmd\" data-start=\"1235\" data-end=\"1248\"\u003eOgbono Soup\u003c\/li\u003e\n\u003cli data-section-id=\"1aj0bsz\" data-start=\"1249\" data-end=\"1266\"\u003eBitterleaf Soup\u003c\/li\u003e\n\u003cli data-section-id=\"6nvkmv\" data-start=\"1267\" data-end=\"1277\"\u003eOha Soup\u003c\/li\u003e\n\u003cli data-section-id=\"tn69ny\" data-start=\"1278\" data-end=\"1293\"\u003ePalm Nut Soup\u003c\/li\u003e\n\u003cli data-section-id=\"127h0y7\" data-start=\"1294\" data-end=\"1306\"\u003eLight Soup\u003c\/li\u003e\n\u003cli data-section-id=\"122unkx\" data-start=\"1307\" data-end=\"1331\"\u003eTraditional Fish Stews\u003c\/li\u003e\n\u003cli data-section-id=\"qise7j\" data-start=\"1332\" data-end=\"1348\"\u003eSeafood Sauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"w9x5of\" data-start=\"1350\" data-end=\"1361\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-start=\"1362\" data-end=\"1462\"\u003eStore in a cool, dry place. Once opened, keep sealed in an airtight container for maximum freshness.\u003c\/p\u003e\n\u003cp data-start=\"1362\" data-end=\"1462\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:ef9a3e05-e5db-40a9-b326-0e5ec4c32115-41\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ef9a3e05-e5db-40a9-b326-0e5ec4c32115-41\" data-turn-id-container=\"request-WEB:ef9a3e05-e5db-40a9-b326-0e5ec4c32115-41\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"715bdae2-ddc0-4478-9217-291fa810bc52\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"tzypyf\" data-start=\"1563\" data-end=\"1586\"\u003e Description\u003c\/h2\u003e\n\u003cp data-start=\"1587\" data-end=\"1764\"\u003eShop premium Dried Pangasius Fillet online at Manha Foods. Authentic smoked and dried fish perfect for African soups, stews, and traditional recipes. UK-wide delivery available.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1xilxw6\" data-start=\"1766\" data-end=\"1781\"\u003eKeywords\u003c\/h2\u003e\n\u003cp data-start=\"1782\" data-end=\"2077\"\u003eDried Pangasius Fillet, Smoked Pangasius Fish, Buy Dried Fish UK, African Dried Fish, Nigerian Dried Fish, Ghanaian Dried Fish, Smoked Fish Online UK, Pangasius Fillet UK, Dried Seafood UK, Fish for Egusi Soup, Fish for Ogbono Soup, Authentic African Food UK, African Grocery Online, Manha Foods\u003c\/p\u003e\n\u003chr data-start=\"2079\" data-end=\"2082\"\u003e\n\u003ch3 data-section-id=\"9p3zmm\" data-start=\"2084\" data-end=\"2104\"\u003eBrand Disclaimer\u003c\/h3\u003e\n\u003cp data-start=\"2105\" data-end=\"2286\"\u003e\u003cstrong data-start=\"2105\" data-end=\"2286\"\u003eProduct packaging and brand may vary depending on availability. The image shown is for illustration purposes only. We may supply an alternative brand of equal or higher quality.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2339\" data-end=\"2404\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2339\" data-end=\"2404\" data-is-last-node=\"\"\u003e\"Brand May Vary – Equivalent Quality Product May Be Supplied\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Manha Foods","offers":[{"title":"Default Title","offer_id":54510906769737,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/3402\/5033\/files\/Dried_Pangasius_Fillet.png?v=1780248359"}],"url":"https:\/\/www.manhafoods.co.uk\/collections\/fish.oembed","provider":"Manha Mini Market ","version":"1.0","type":"link"}